Coaching
Coaching Process
You have decided to start building your support team, and that's great news! Curious to find out how a coach can help you?
Intake Interview
Our coaching journey begins with a free intake interview, where your coach takes the time to get to know you. From your aspirations and goals to your training history, availability, and lifestyle — every detail you share helps us tailor your path to success. The more we know, the more precise and effective your training plan will be.
Competition Package
For those aiming to unlock their full potential, our Competition Package offers an expanded coaching experience. Here, we dive even deeper during an extended intake session, covering not just training but also other factors that influence your performance.
Personalized Training Plan
Using insights from the intake, your coach will craft a personalized training plan, designed to bridge the gap between where you are now and where you want to be. To streamline communication and track progress, you'll gain access to your TrainingPeaks Premium account—a powerful tool that keeps you connected to your coach and your goals. All that’s left for you is to enjoy your training and share your feedback along the way.
Feedback
At regular intervals, we’ll regroup through feedback sessions tailored to your package. Think of these as a second intake, where we review your progress, refine your plan, and ensure your goals remain in focus.
Ready to start training?
Alternatively, check our preconfigured plans at TrainingPeaks Marketplace:
Coaching Levels
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Training Package
€89 / month
✔ Intake interview (30 min, online)
✔ Personalised training plan
✔ Update call every two weeks (30 min)
✔ TrainingPeaks Premium account
Perfect when preparing one big event
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Competition Package
€119 / month
✔ Extended intake interview (1 hour, online)
✔ Personalised training plan
✔ Weekly update call (30 min)
✔ TrainingPeaks Premium account
✔ Race strategy planning
✔ Training and race nutrition planning
✔ Strength training advice
✔ Long-term goal planning
Perfect if you’re in it for the long run
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Optional
Contact us for pricing
✔ In-person coaching session (running technique)
✔ Nutrition try-out
✔ Performance testing
Premium Coaching Services
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In addition to our remote coaching services, We Are The Run offers in-person coaching sessions for those seeking a more hands-on approach. This provides unique benefits that can significantly enhance your running performance. Your coach will work with you one-on-one, offering running technique drills, real-time feedback, and the opportunity to clarify any doubts you might have always had. This direct interaction ensures a highly customized experience, helping you achieve your running goals faster and more effectively. Embrace the opportunity to train with a professional by your side and unlock your full potential.
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Group and Business Runs are designed to bring the benefits of running to your team or community. Whether you’re looking to foster camaraderie among employees, promote a healthy lifestyle within your organization, or want to enjoy a social and sporty team building, our tailored group sessions are the perfect solution. Our experienced coaches will lead dynamic, inclusive runs that cater to all fitness levels, ensuring everyone feels supported and motivated. This service includes sports nutrition tasting samples, so you won't leave on an empty stomach!
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Our Performance Testing service is designed for runners seeking to optimize their training through precise, data-driven insights. Although formal performance tests may not be necessary for every athlete, regular testing can offer distinct benefits in fine-tuning your training approach. We perform lactate threshold testing, which translates to your endurance capabilities. By identifying these performance markers, we help you tailor your workouts more effectively, improve your training efficiency, and track your progress over time.
Please contact us for a personal pricing offer on these services.